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5 Ways to Feel Better This Fall, Inspired by Holistic Wellness
Simple ways to rest, recharge, and support your well-being this season.
As the weather gets cooler and the days grow shorter, you may notice changes in how you feel dry skin, low energy, muscle tension, or difficulty unwinding.
Traditional East Asian wellness practices emphasize adapting to seasonal changes and supporting the body's natural balance. Fall is traditionally associated with the Lung system and the element of Metal, symbolizing a time to slow down, nourish the body, and restore balance.
Here are five simple ways to care for yourself this season.
1. Make Time for Rest
Shorter days are a natural reminder to prioritize rest and recovery.
Maintain a consistent bedtime, limit screen time before sleep, and allow yourself a few quiet moments throughout the day.
Small step: Start winding down 30 minutes earlier tonight.
2. Take a Moment to Breathe
Slow, comfortable breathing can help promote relaxation and ease everyday tension.
Try this: Inhale gently through your nose for four counts, then exhale slowly for six. Repeat for one to two minutes whenever you need a reset.
3. Nourish Your Body with Seasonal Foods
Traditional herbal wellness practices often emphasize warm, nourishing foods during cooler months.
Enjoy seasonal pears, warm soups, root vegetables, mushrooms, and caffeine-free herbal teas as part of a balanced diet.
Simple idea: Try a warm pear with cinnamon for a comforting fall treat.
4. Find Balance with Gentle Acupressure
Acupressure is a traditional self-care technique that involves applying gentle pressure to specific points on the body.
Two commonly used points include:
LU7 (Lieque): Located on the thumb side of the forearm, approximately 1.5 proportional body-inches above the wrist crease. Traditionally associated with respiratory wellness.
HT7 (Shenmen): Located along the wrist crease on the pinky side. Traditionally associated with calm and relaxation.
Apply gentle pressure for about one minute while breathing comfortably. Stop if you experience discomfort.
Acupressure is a complementary wellness practice, not a substitute for medical care. Consult your healthcare provider before trying acupressure if you are pregnant or have a medical condition.
5. Give Yourself Extra Support When Needed
Healthy daily habits are a great foundation, but persistent discomfort may benefit from professional attention.
If you're experiencing ongoing muscle tension, stress, or difficulty sleeping, consider speaking with a qualified healthcare professional.
Acupuncture may help manage certain types of pain, and some patients find treatments relaxing.
Research on its benefits for sleep and stress is still developing, and individual results may vary.
At VUIM Clinic, our licensed acupuncturists take time to understand your concerns, lifestyle, and wellness goals to create a personalized care plan.
Whether you're exploring acupuncture for the first time or continuing your wellness journey, our team is here to support you.
Feel Better This Season
Feeling your best doesn't always require big changes. Small, consistent habits can help support your well-being throughout the season.
And when you need additional support, personalized care is just an appointment away.
Ready to take the next step toward feeling your best?
Discover how acupuncture and personalized wellness care may fit into your routine.
Expert care, made personal.
Visit VUIM Clinic
Looking for an affordable care option? Ask about our Team Care Clinic, where student interns provide acupuncture under the supervision of licensed acupuncturists at participating locations.
Disclaimer: This article is intended for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for persistent symptoms or medical concerns.
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